10 Simple Things You Can Do Today That Will Make You Happier

10 Simple Things You Can Do Today That Will Make You Happier

1. Exercise more – 7 minutes might be enough

2. Sleep more – you’ll be less sensitive to negative emotions

3. Move closer to work – a short commute is worth more than a big house

4. Spend time with friends and family

5. Go outside 

6. Help others

7. Practice smiling – it can alleviate pain

8. Plan a trip

9. Meditate

10. Practice gratitude